Hey everyone
You might have already guessed from the question above what this post is going to be on, so yeah it is Getting fit for summer 2K15.
Last year I tried to get fit for summer, and it completely failed ( it's not my fault that the chocolate was screaming my name)
So this year I have decided to actually try hard to get fit for summer(although it properly won't even last a week!)
Anyway I'm thought I'd let you know what I'm attempting to do to get fit for summer.
FOOD
(I'm not going to talk about every meal cause that would take a while)
Breakfast
Breakfast has to be the worst meal of the day for me. There is just never anything I want so here are two breakfast ideas.
1) poached egg
This is so easy to make, tastes really good but is also super healthy
2) smoothies
Tip: use frozen fruit. It lasts longer and makes your smoothie cold and refreshing
Snacks
We all love to snack but most of the time on bad foods
So here are a few healthy snack ideas. ( don't forget it is ok to have a few bad snacks!)
1) popcorn
Buy plain popcorn kernels in a supermarket and drizzle a little bit of dark chocolate over the top and you have the perfect healthy snack that doesn't taste healthy but is actually good for you!
2) sliced apple with cinnamon
Some people don't like this but I personally love it
3) frozen fruit
This might sound weird but I love to eat frozen mango it tastes soooo good!!(don't judge)
Exercise
The word I hate but want to love.
I'm not gonna say much about this because I haven't properly started it yet and I'm definitely NOT an expert.
I wanted to start doing a workout everyday so I looked for an app to help and I found the 7 minute workout app this is such a good app and I really recommend it if you want to start doing a workout at home.
I'm also going to start to go running which I'm actually looking forward to!!!
So let's see if I can make this last more than a week!
Bye~T42
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